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Urine or saliva drug test in a 6-10 days.How can I pass and advice on best ways to detox myself?

I have a drug test in 6-10 days. Basically it’s in a hospital and I’m assuming it’s only a urine or saliva test since it’s just for a low job position.
I used to smoke way more than regularly, but in the last month I probably only smoke a couple times a week. The last time I smoked MJ was on nov.15.
I’m 5,7/180 and I know not to smoke until then, cranberry juice and water, exercising and sweating,don’t eat a high fat foods and home testing myself.
So does anyone have any advice on best ways to detox myself or good detox products?

I would appreciate if I Do Not get any smart answers of ” How I shouldn’t smoke..”
Just want a good answer Please.
Thank You.
Thanks guys!
Good Detox – name & $ also?

Hopefully you will get a saliva test, because they have the shortest window of detection for drugs, and the saliva test can only detect the parent drug, as opposed to the drug’s metabolites, which is what a urine screen and hair test look for. THC is very difficult to detect in saliva, so you’d be fine with that one. As for the urine screen, that’s a little more tricky. The metabolites of THC hang around in your body for quite a while, because they are stored in your fat cells, because they don’t dissolve in water, so they aren’t readily excreted in your urine, like other water soluble drugs are. So basically, the THC metabolites are slowly released into your blood stream over a period of time, and then eventually excreted from your body, mostly through feces, rather than in urine. The general strategy that is going to be the most helpful for you to up your chances of a negative result is to dilute your urine, so that the concentration of the drug’s metabolites are diluted as well, and will end up being below the cut-off level, resulting in a negative test. It is pointless to drink cranberry juice and gallons of water days before your test-the dilution effect is temporary, so you only need to drink a lot of water just prior to your test, maybe an hour before. Don’t over-do it though, because if your urine sample is too dilute, then you will have to take the test again, and they might be a little suspicious if your urine is incredibly watery and clear. Those detox products and all that crap they sell at head shops will not work, don’t waste your money. There is really no way to excrete the drug more rapidly from your body. I honestly don’t think that exercising is going to produce major results-you’d probably have to exercise for 3 days straight to have any sort of effect on drug excretion. But, you never know, so what the hell, might as well try it anyway. Good luck :) (BTW, I am pretty sure that a hospital would use a urine screen, rather than the saliva test, because of course they know it won’t detect the presence of drugs for more than a short period of time since the last use)

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