Sweating Vitamin Deficiency
how to lose wieght in a healthy way?
i m prone to gain wieght easily .3 months before i consulted a doctor for weight loss program he gave me weight loss pills ,with some calcium vitamins and diet supplementry pills i started taking fruits milk and cut down sweets chocolates and colas ,in two months i lost 6 kgs n remained healthy but in the third months i felt very weak , i cant even do the work at home properly , i started sweating from which i suffered potassium n sodium deficiency now i ve lost almost 8 kgs but i m feeling pain in my bones and unable to do laborious works , i cant even do exercise n workout and i m still obese .please give me tips to get rid of this problem i m depressed with my health and lost the stamina to go ahead i still ve to lose 20 kgs .
Hi dear
I really feel sad to know about your health
you must don do like that
now simple steps to improve your health without getting weight.
1) First you should maintain the level of electrolytes in the body other wise your kidney may be dangerously get affect.
2)drink plenty of water because its liquify the fat and improve your blood circulation
3)your sodium ,pottasium,and electrolyte level maintain by the oral rehydration solution or any other flavoured base oral rehydration solution such as .. VITAL Z or any other type
4)In the early morning you should drink one glass of warm water with two table spoon of pure honey.. it will decrease your fat and also maintain the level of carbohydrate in the body
5)If you loose more and more weight it is more vulnerable for you and make your skin and your body in very bad condition
6)I have also a treatment of your problem as the lign of treatment but still i m not able to post you.
7)drink the milk regularly dont avoid it because it is complete diet for your body.(note: you should boiled the milk two to three times and remove the complete cream from the milk)
if problem persist contact me i will do something to solve your problem..
till then
bbye
paleja(male nurse,government hospital,gujarat india)
Never Lost Never Will- Chapter 4
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