Sweating Shaking Dizzy
Is this a panic attack/anxiety, or what?
I have these little spells and they seem to be coming on more frequently lately. Yesterday when I was in Walmart it was really crowded and it stressed me out really bad. I could feel my face and chest getting flushed, I started shaking, sweating, felt dizzy, trapped, and it felt like everyone was staring at me. I have had this happen a few times now. I have also become more fearful of going to the doctor, dentist, stores, driving…any of this stresses me out BIG TIME!
Also, I freaked out on my husband twice over the weekend for asking me to do the smallest things. Then I would just cry and cry for hours because I knew he was mad at me for having a bad attitude.
I feel depressed, stressed out constantly, and it seems that if I’m put in a social situation or around a lot of people I just snap.
I don’t know if this would be considered a panic or anxiety disorder, or something else. Anyone have any ideas??
Sounds like panic attack to me. Check with your doctor. What is going on in your life to stress you out so much? See if there is anything you can change to give you more peace. Also, if you do talk with a doctor, be careful about meds. Some of them are worse than the condition. I take a very low dose of Klonopin once a day and it keeps me calm. The other meds (SSRIs) make me feel like a crazy person. Be careful.
Tool- Sweat
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