Sweat Pore
by Brian on Sunday, May 10th, 2009 | No Comments
Does taking a cold shower help you sweat less?
I heard that for the last 5 minutes of a shower, if you make it ice cold, that it closes your pores and helps you to sweat less afterwards.
Yes this does help you sweat less. I have a personal experience and found this on accident. I take a warm shower for about 5 minutes, wash my body where ever needed, and then do one last rinse of cold water for about 3 minutes. Be careful to not make yourself too cold.
Good luck!
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