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How to stop REALLY bad nightmares?
I don’t mean nightmares like ‘oh no, a scary dog is chasing me’ I mean nightmares like ‘ohshit, I’m cutting someones head off’
They’re all very graphic and realistic. I wake up sweating and cold, thinking it was real.
I absolutely don’t drink, smoke, or do drugs. Nor do I watch scary movies before bed. I drink a cup of hot tea before bed every night, and I’m not insane…though I’m possibly depressed. I do have a tough home life. Please help, I’ve had these for two years and I’ve had enough. Ideas?
“All” people in your dreams are just different parts of your own psyche. If you are cutting someones head off…you are trying to kill off a part of you that you no longer need. Your sub-conscious is trying to let you know this. Look at the person that you are killing and think about what this person depicts to you. Nightmares are only something that you have to confront in your personal life. Once confronted, they will cease. HUGS!!
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