South Beach Diet Sweating
Night time lows, sweats and treatment?
Type 2, newly diagnosed. I am still having night sweats and waking with a headache. When I get up and test during the episodes, I run between 65-80. There “has” to be something I can eat as a bedtime snack to avoid this. It is just awful………..
I have tried, cheerios and milk, south beach bar, pb crackers, graham crackers with milk and none are fool proof. I think these spells have reduced in frequency, but whew…. they take it out of you.
Any help is greatly appreciated! I am on no medication yet, and take a lot of heart drugs. They are hoping to control it with diet, and I guess the pills for the high sugars won’t work if you also have hypoglycemia. (My diagnoses is both)
I’m noticing that the evening snacks you list have very little protein or fat in them, maybe the South Beach bar has some. Protein and fat help delay the absorption of the carbs so that you don’t crash in the middle of the night. Try these items and see if they work better for you:
Wheat toast w/peanut butter
Chocolate Atkins shake
PayDay peanut candy bar
Handful of nuts and milk
Crackers w/spread cheese or deli meat
1 small scoop regular ice cream
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