Night Sweats Panic Attacks
Within the past 2 weeks I have been having what I can only guess are panic attacks at night. I lay down and get comfortable. As soon as I start to relax and get sleepy, a tingle starts to overwhelm my body. My heart starts pounding and it feels like I am gonna choke on my breath. I jump out of bed because I think I am going to stop breathing. I lay back in bed and feel my stomach churning, I am sweating, and my lips tingle. It feel exactly like the moment before you are going to throw up but you never do. . .only with a pounding heart and a short of breath. It comes in waves. As of late, I have been waking up in the middle of one of these episodes. I have always dealt with depression and started getting treatment for it last week (low dose of prozac). Do these episodes sound like panic attacks or could this be a heart issue? I only seems to get them at night. Except when I don’t sleep, then the feeling sort of bleeds into the day time. I am 28 years old and in good shape.
Yeah, it sounds like you’re having sleep panic attacks, I highly doubt that you are suffering from some kind of heart problem. You might want to see a doctor just in case though.
Sleep panic attack symptoms closely resemble a heart attack and you’re more likely to injure themselves when you are in a comatose state. During sleep panic attacks, you are awoken right in the middle of a panic attack without the escalations of symptoms leading to that attack.
When you notice you’re having an attack, stop trying to resist it and welcome all the feelings full force. A lot of the suffering in a panic attack comes from simply resisting the symptoms in the first place. If you let them run their course, the episode will be done with faster and you’ll release all that anxiety.
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