Nervousness Sweating

Nervousness Sweating
Sweating problems..ahhh!?

so i have this sweating problem, where if i read a loud in class, i get nervous and hot and then eventually sweat bullets…and then if i do something embarassing i sweat..or talk to someone that i just met i get hot and sweat…even if i talk to friends ive known for a while i sweat and i dont even wear hot clothes! what are some ways to over come this ? it might be nervousness or something…i have nooo idea and im not that fat either….its really embaressing!

Sounds like nerves, it used to happen to me all the time. Try and practice giving speeches in front of friends and family before you give it in front of a class. Also, maybe get some clinical strength deodorant to wear on speech days. Try to wear clothes that won’t show a stain as easily like sweaters or other knits. Never wear cotton or T-shirts.

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